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Sähköpostiosoite
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News in the bic
2009

*Funk Kahvakuula
Toiminnallinen kahvakuulatunti.

*Jooga
Challenging & invigorating yoga workout for all levels. Vinyasa Yoga exercise, no real relaxation pausseja but "asanas" a steady stream of ujjãyi-abdominal breathing exercise that is the absolute core. Exercises to develop strength, endurance and mobility in the body. At the end of a separate relaxation of mind and silence. "Asana" during the exercise can also use music to intensify the workout.

*Body & Move
Interval strength training hour. Whole, the different styles of music tracks, which in turn is made and aeroobista muscle tone. Not HARD choreography. Fits all.

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